Kale and Feta Salad

user image icon

Salad

0 reviews

Kale and Feta Salad

Prep 15 m

Cook 15 m

Ready In 30 m

8 Servings

102 Calories

Description

"I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!"

ingredient image icon

Ingredients

  1. 1 bunch kale, large stems discarded, leaves finely chopped

  2. 1/2 teaspoon salt

  3. 1 tablespoon apple cider vinegar

  4. 1 apple, diced

  5. 1/3 cup feta cheese

  6. 1/4 cup currants

  7. 1/4 cup toasted pine nuts

Direction

  1. Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.

 Related Recipes

Roquefort Pear Salad

Mexican Bean Salad

Delicious Egg Salad for Sandwiches