Simple Turkey Chili

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Healthy

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Simple Turkey Chili

Prep 15 m

Cook 45 m

Ready In 60 m

8 Servings

185 Calories

Description

"This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers."

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Ingredients

  1. 1 1/2 teaspoons olive oil

  2. 1 pound ground turkey

  3. 1 onion, chopped

  4. 2 cups water

  5. 1 (28 ounce) can canned crushed tomatoes

  6. 1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed

  7. 1 tablespoon garlic, minced

  8. 2 tablespoons chili powder

  9. 1/2 teaspoon paprika

  10. 1/2 teaspoon dried oregano

  11. 1/2 teaspoon ground cayenne pepper

  12. 1/2 teaspoon ground cumin

  13. 1/2 teaspoon salt

  14. 1/2 teaspoon ground black pepper

Direction

  1. Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.

  2. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

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