Baby Spinach Omelet

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Breakfast

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Baby Spinach Omelet

Prep 6 m

Cook 9 m

Ready In 15 m

1 Servings

186 Calories

Description

"Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day."

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Ingredients

  1. 2 eggs

  2. 1 cup torn baby spinach leaves

  3. 1 1/2 tablespoons grated Parmesan cheese

  4. 1/4 teaspoon onion powder

  5. 1/8 teaspoon ground nutmeg

  6. salt and pepper to taste

Direction

  1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.

  2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

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