Vegetarian Chickpea Sandwich Filling

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Lunch

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Vegetarian Chickpea Sandwich Filling

Prep 20 m

Cook 20 m

Ready In 40 m

3 Servings

259 Calories

Description

"Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo."

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Ingredients

  1. 1 (19 ounce) can garbanzo beans, drained and rinsed

  2. 1 stalk celery, chopped

  3. 1/2 onion, chopped

  4. 1 tablespoon mayonnaise

  5. 1 tablespoon lemon juice

  6. 1 teaspoon dried dill weed

  7. salt and pepper to taste

Direction

  1. Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

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