Healthy Coconut Oatmeal

user image icon

Healthy

0 reviews

Healthy Coconut Oatmeal

Prep 5 m

Cook 10 m

Ready In 15 m

6 Servings

316 Calories

Description

A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.

ingredient image icon

Ingredients

  1. 3 1/2 cups plain or vanilla soy milk

  2. 1/4 teaspoon salt

  3. 2 cups rolled oats

  4. 1/4 cup pure maple syrup

  5. 1/3 cup raisins

  6. 1/3 cup dried cranberries

  7. 1/3 cup sweetened flaked coconut

  8. 1/3 cup chopped walnuts

  9. 1 (8 ounce) container plain yogurt (optional)

  10. 3 tablespoons honey (optional)

Direction

  1. Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

 Related Recipes

Split Pea Soup

Unbelievable Chicken

Penne with Chicken and Asparagus