Healthy Turmeric Chicken Stew

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Healthy

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Healthy Turmeric Chicken Stew

Prep 15 m

Cook 28 m

Ready In 43 m

6 Servings

183 Calories

Description

"This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish."

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Ingredients

  1. 2 tablespoons olive oil

  2. 2 skinless, boneless chicken breasts, cubed

  3. 2 sweet potatoes, cubed

  4. 1/2 red onion, chopped

  5. 1 small eggplant, cubed

  6. 2 cloves garlic, minced

  7. 1 tablespoon minced fresh ginger root

  8. 2 teaspoons ground turmeric

  9. 1/2 cup low-sodium chicken broth

Direction

  1. Heat olive oil in a large skillet over medium-high heat. Add chicken; cook until browned and no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute more. Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.

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