Black Beans and Rice

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Healthy

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Black Beans and Rice

Prep 5 m

Cook 25 m

Ready In 30 m

10 Servings

140 Calories

Description

"The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

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Ingredients

  1. 1 teaspoon olive oil

  2. 1 onion, chopped

  3. 2 cloves garlic, minced

  4. 3/4 cup uncooked white rice

  5. 1 1/2 cups low sodium, low fat vegetable broth

  6. 1 teaspoon ground cumin

  7. 1/4 teaspoon cayenne pepper

  8. 3 1/2 cups canned black beans, drained

Direction

  1. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.

  2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

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