All Around Good Smoothie

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Drinks

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All Around Good Smoothie

Prep 10 m

Cook 10 m

Ready In 20 m

1 Servings

345 Calories

Description

"This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want."

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Ingredients

  1. 1/2 cup nonfat milk

  2. 1/2 cup fat-free plain yogurt

  3. 1/2 frozen banana, peeled and chopped

  4. 2 tablespoons powdered protein supplement

  5. 1 1/2 tablespoons flax seed

  6. 1 teaspoon honey

  7. 1/2 cup frozen strawberries

Direction

  1. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

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