Kale and Feta Salad

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Kale and Feta Salad

Prep 15 m

Cook 15 m

Ready In 30 m

8 Servings

102 Calories


"I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!"

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  1. 1 bunch kale, large stems discarded, leaves finely chopped

  2. 1/2 teaspoon salt

  3. 1 tablespoon apple cider vinegar

  4. 1 apple, diced

  5. 1/3 cup feta cheese

  6. 1/4 cup currants

  7. 1/4 cup toasted pine nuts


  1. Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.

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