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0 reviews


Prep 10 m

Cook 25 m

Ready In 35 m

3 Servings

238 Calories


"Yummy, healthy, comfort food. This simple dish of beans and rice is tasty and helps cleanse the body and heal digestion for all body types. I also love this dish for an easy, healthy, pantry meal I can throw together when I have nothing else in the house. Top with ghee, salt, liquid aminos, or whatever you like. I like lemon pepper, sriracha sauce, and feta cheese."

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  1. 4 cups water

  2. 1/2 cup basmati rice

  3. 1/2 cup split mung beans

  4. 1 teaspoon grated fresh ginger, or more to taste

  5. 1 teaspoon ground coriander

  6. 1 teaspoon dried oregano leaves

  7. 1 clove garlic, minced

  8. 1/2 teaspoon ground cumin

  9. 1/4 teaspoon fennel seeds


  1. Combine water, basmati rice, split mung beans, ginger, coriander, oregano, garlic, cumin, and fennel seeds in a saucepan. Bring to a boil; reduce heat to medium-low. Simmer, covered, until most of the water is absorbed and the mixture has a smooth consistency, 20 to 25 minutes.

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