Herbed Chicken Parmesean

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Herbed Chicken Parmesean

Prep 15 m

Cook 20 m

Ready In 35 m

4 Servings

430 Calories


This recipe is so versatile: serve these tenders hot or cold. Cold, pair them with pasta salad.

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  1. 1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese, divided

  2. 1/4 cup dry breadcrumbs

  3. 1 tablespoon minced fresh parsley

  4. 1/2 teaspoon dried basil

  5. 1/4 teaspoon salt, divided

  6. 1 large egg white, lightly beaten

  7. 1 pound chicken breast tenders

  8. 1 tablespoon butter

  9. 1 1/2 cups bottled fat-free tomato-basil pasta sauce

  10. 2 teaspoons balsamic vinegar

  11. 1/4 teaspoon black pepper


  1. Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.

  2. Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts

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