Garlic Chicken Stir Fry

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Garlic Chicken Stir Fry

Prep 10 m

Cook 35 m

Ready In 45 m

4 Servings

337 Calories


"A stir fry recipe I developed to satisfy a family of garlic lovers."

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  1. 2 tablespoons peanut oil

  2. 6 cloves garlic, minced

  3. 1 teaspoon grated fresh ginger

  4. 1 bunch green onions, chopped

  5. 1 teaspoon salt

  6. 1 pound boneless skinless chicken breasts, cut into strips

  7. 2 onions, thinly sliced

  8. 1 cup sliced cabbage

  9. 1 red bell pepper, thinly sliced

  10. 2 cups sugar snap peas

  11. 1 cup chicken broth

  12. 2 tablespoons soy sauce

  13. 2 tablespoons white sugar

  14. 2 tablespoons cornstarch


  1. Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.

  2. In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.

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